28-Day Weight Watchers Meal Plan for Printing

Day 1:
Total SmartPoints: 21

Breakfast: Individual Egg and Spinach Bowl (2 points)
Lunch:Skinny Taco Lettuce Boats (3 points)
Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points)
Snack: Southwestern Kale Chips (5 points)

Day 2:
Total points: 22

Breakfast: Slow Cooker Hot-Chocolate Steel-Cut Oatmeal (6 points)
Lunch: Slow Cooker Fiesta Chicken Soup (4 points)
Dinner: Stuffed Bell Peppers (7 points)
Snack: Snack Pretzel Stack (5 points)

Day 3.
Total points: 25

Breakfast: Skinny Strawberry Banana Bread (4 points)
Lunch: Grilled Chicken and Blueberry Salad (9 points)
Dinner: Skinny Chicken Taquitos (5 points) with Skinny Mexican Rice (4 points)
Snack: Oven-Baked Zucchini Chips (3 points)

Day 4.
Total points: 21

Breakfast: Breakfast Egg and Veggie Muffins (6 points)
Lunch: Hearty Kale Salad (6 points) 
Dinner: Clean Eating Pizza Lasagna Rolls (7 points)
Snack: Baked Apple Chips (2 point)

Day 5.
Total points: 27

Breakfast:Skinny Strawberry Yogurt (5 points)
Lunch: Mediterranean Tuna Salad (6 points)
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes (10 points)
Snack: Kale Slaw with Toasted Walnuts (6 points)

Day 6.
Total points: 20

Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (8 points)
Lunch: Zucchini Bell Pepper Pizza (3 points)
Dinner: Slow Cooker Balsamic Chicken (4 points)
Snack: Slow Cooker Skinny Applesauce (5 points)

Day 7.
Total points:24

Breakfast: Wake Me Up, Keep Me Going Smoothie (6 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Pasta Puttanesca with Baby Spinach (9 points)
Snack: Baked Onion Rings (3 points)

Day 8.
Total points: 24

Breakfast: Skinny Protein Breakfast Frittata (2 points)
Lunch: Clean Eating Chicken Salad (6 points)
Dinner:Lemon Chicken Breasts with Asparagus and Salad (11 points)
Snack: Refreshing Lemon-Lime Popsicles (5 points)

Day 9.
Total points: 21

Breakfast:Skinny Berry Parfait (11 points)
Lunch: Pasta Salad with Pesto, Mozzarella and Tomatoes (4 points)
Dinner: German Schnitzel, Slow Cooker Style (5 points)
Snack:Paleo Friendly Meaty Veggie Roll Ups (1 point)

Day 10.
Total points: 23

Breakfast: Overnight French Toast Casserole (8 points)
Lunch: Supermodel Superfood Salad (6 points)
Dinner: Asian Salad with Crispy Chicken (5 points)
Snack: Skinny Bell Pepper Nacho Boats (4 points)

Day 11.
Total points: 28

Breakfast: Banana-Walnut Bran Muffins (10 points)
Lunch: Chicken and Crisp Veggie Sandwich (8 points) 
Dinner: Blackened Sockeye Salmon (5 points)
Snack: Almond Butter and Banana Sandwiches (5 points)

Day 12.
Total points: 25

Breakfast: Fried Eggs with Mushrooms and Brussel Sprouts (4 points)
Lunch: Clean Eating Nut Butter and Jam Sandwich (5 points)
Dinner: Mediterranean Penne with Sundried Tomatoes (9 points)
Snack: Cranberry Pumpkin Seed Granola (7 points)

Day 13.
Total points: 26

Breakfast: Slow Cooker Sweet Potato Oatmeal (6 points)
Lunch: Chickpea and Tomato Salad with Grilled Chicken (8 points)
Dinner: Slow Cooker Herb Chicken and Vegetables (5 points)
Snack: Chocolate Peanut Butter Protein Smoothie (7 points)

Day 14.
Total points: 26

Breakfast:Crustless Spinach Quiche with Sundried Tomatoes (4 points)
Lunch: Mushroom and Steak Fajita Sandwiches (6 points)
Dinner: Caribbean Mango Chicken Burgers (10 points)
Snack: Quinoa Crisp & Berry Parfait (6 points)

Day 15.
Total points: 26

Breakfast: Protein Salmon and Eggs on Toast (6 points)
Lunch: Chicken Florentine Casserole (7 points)
Dinner: Skinny Banana Split Protein Smoothie (8 points)
Snack: No-Bake Lemon Berry Cups (5 points)

Day 16.
Total points: 23

Breakfast:Parm and Red Pepper Mini Frittatas (3 points)
Lunch: Veggie & Pesto Sandwich (8 points)
Dinner: Blackened Skirt Steak BLT Salad (8 points) 
Snack: Almond Joy Pizzert Babies (4 points)

Day 17.
Total points: 28

Breakfast: Clean Eating Refrigerator Oatmeal (8 points)
Lunch: Overstuffed Veggie Sandwich (12 points)
Dinner: Asian Salad with Crispy Chicken (5 points)
Snack: Peanut Butter Banana Cups (3 points)

Day 18.
Total points: 24

Breakfast: Southwestern Protein Breakfast Burrito (9 points)
Lunch: Fiesta Chicken Soup (4 points)
Dinner: Chicken Caesar Wrap (8 points)
Snack: Clean eating Deviled Eggs (3 points)

Day 19.
Total points: 21

Breakfast: Sweet Potato Pancakes (4 points)
Lunch: Jalapeno Tuna Lime Salad (7 points)
Dinner: Slow Cooker Turkey Stew (4 points)
Snack: Caramel Pumpkin Spice Popcorn (6 points)

Day 20.
Total points: 28

Breakfast: French Toast Casserole (9 points)
Lunch: Tomato, Hummus, and Spinach Salad Sandwich (7 points)
Dinner: Chicken Salad Sandwich with Bok Choy, Red Grapes and Walnuts (9 points)
Snack: Peanut Butter Yogurt Honey Dip (3 points)

Day 21.
Total points: 20

Breakfast: Crustless Asparagus Quiche (2 points)
Lunch: Healthiest Greek Salad (8 points)
Dinner: Zucchini Ribbon Salad with Pine Nuts and Parmesan Shavings (7 points)
Snack: Classic Cucumber and Tomato Salad (3 points)

Day 22.
Total points: 25

Breakfast: Old-Fashioned Pancakes (5 points)
Lunch: Chickpea Cucumber Salad (5 points)
Dinner: Cheesy Chicken Enchilada Bake (14 points)
Snack: Spicy Pumpkin Hummus (1 point)

Day 23.
Total points: 27

Breakfast: Slow cooker apple cinnamon oatmeal (7 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Italian Bulgur Pilaf with Toasted Pine Nuts (9 points)
Snack: 3 Ingredient Peanut Butter Cups (5 points)

Day 24.
Total points: 26

Breakfast: Potato, Apple, and Gruyere Tart (7 points)
Lunch: Crockpot Cauliflower Fried Rice (5 points)
Dinner: Spinach Saute with Pine Nuts and Golden Raisins (2 points) with Crockpot Low-fat Beef Stew (7 points)
Snack: No-Bake Almond Cranberry Energy Balls (5 points)

Day 25.
Total points: 26

Breakfast: Toast with Peaches, Cream Cheese, and Honey (5 points)
Lunch: Chicken Chili (6 points)
Dinner: Honey Dijon Glazed Salmon with a Hint of Lemon (6 points)
Snack: No-Bake Almond Joy Cookies (9 points)

Day 26.
Total points: 25

Breakfast: Three Seed Berry Parfait (6 points)
Lunch: Snow Peas with Pecorino Cheese, Pine Nuts & Honey (7 points)
Dinner: Slow Cooker Lentil & Veggie Stew (7 points)
Snack: Sweet and Spicy Nuts (5 points)

Day 27.
Total points: 28

Breakfast: Superfoods Smoothie (5 points)
Lunch: Skinny Black Bean Flautas (7 points)
Dinner: Zucchini Lasagna (12 points)
Snack: Chocolate Coconut Almond Balls (4 points)

Day 28.
Total Points: 26

Breakfast: No Crust Zucchini Quiche (4 points)
Lunch:Crockpot Low-fat Beef Stew (7 points)
Dinner:Lemon Chicken Breasts with Asparagus and Salad (11 points)
Snack: Strawberry Sunrise Smoothie (4 points)

Like us on Facebook, follow us on Pinterest, and subscribe to our newsletter for the latest SkinnyMs. tips.

Tell us what you’d like to see more of! Go to the comments section and share your thoughts.